I’ve failed repeatedly in life. tough times phrase. Never give up. “The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others.” – Bryant McGill, ‘Voice of Reason’, 17. Simple tasks like eating breakfast or having a shower are really important for our headspace. The bird waits in the egg, and in the highest vision of the soul, a waking angel stirs. Stop worrying and start trusting God. One way to get on top of things is to do some planning. headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. “Do not sit still; start moving now. Criticizers or encouragers? “Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being.” – Albert Schweitzer, 100. Jackson Brown, Jr. 62.

“Hard times arouse an instinctive desire for authenticity.” – Coco Chanel, 72. When things are booked in your diary or online calendar, it means you don’t have to juggle all that information in your head. “Hard times may have put you down sometimes but they will not last forever. difficult friendships and social situations; changes in the family (like parents splitting up) sickness and injury; upsetting stuff that’s happening in the world; money troubles; just feeling low. For every challenge encountered, there is opportunity for growth.”—Unknown, 84. Speak to someone about how to support a young person, australian youth advocates for mental health. but sometimes the darkness moves through you.” ― Dean Young, 46. “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. “Rock bottom became the solid foundation in which I rebuilt my life.” — J.K. Rowling, 69. 1. It is during these times that reading quotes of power, inspirational depression quotes, encouragement, or words of wisdom from others who have walked in our shoes before, can give us some clarity to fully understand that we will get through this difficult time. https://idioms.thefreedictionary.com/tough+times. “I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.”– Og Mandino, 55. Marine, 83. “One of the most important things you can do on this earth is to let people know they are not alone.” – Shannon L. Alder, 13. “In my experience, people who don’t stick around during the hard times weren’t worth having around anyway.” – Kimberly Belle, 95. “…I’ve discovered that if you want to reach your true potential, it’s much more effective to ignite a new passion for life than to dwell on past problems.” – Neil A. Fiore, ‘Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage’, 26. Life is a series of peaks and valleys: sometimes you're up, sometimes you're down. A lot of people find the 4-8-7 breath cycle helpful: It’s a good idea to only do three four of these breaths at a time when you first start to practice. When things aren’t going well, the little stuff often slips. “All we have to decide is what to do with the time that is given us.” – J.R.R.

Know that it is you who will get you where you want to go, no one else.”—Les Brown, 65. Learn about mental health, or if you need support, get in-touch with someone who can help. “Hard days are the best because that’s when champions are made.” – Gabrielle Douglas, 88. headspace National Youth Mental Health Foundation Ltd is a health promotion charity that has been endorsed as a deductible gift recipient. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea.

“Connecting with those you know love, like and appreciate you restores the spirit and gives you energy to keep moving forward in this life.” – Deborah Day, ‘BE HAPPY NOW!’, 16. “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” – James Allen, 101. Breathing exercises can ground you and create the space you need to make conscious choice instead of automatic reactions. headspace centres and services operate across Australia, in metro, regional and rural areas, supporting young Australians and their families to be mentally healthy and engaged in their communities. “Failure will never overtake me if my determination to succeed is strong enough.” — Og Mandino, 73. “There are moments when troubles enter our lives and we can do nothing to avoid them. “Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”—Christopher Robin to Pooh, A.A. Milne, 59. headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. If another person you loved was going through what you are, how would you be with them? Read some ideas on how to grow your self-compassion. headspace National Youth Mental Health Foundation is funded by the Australian Government Department of Health. “To be tested is good. “We must embrace pain and burn it as fuel for our journey.”– Kenji Miyazawa, 44. This collection of uplifting quotes about tough times will motivate you to get back on your feet once more. 74. Wells, 60. When other parts of your life is going well it’s easier to deal with hard stuff.

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